It's Great that you are thinking to get in Shape and to become fit . Many People wants a fit and healthy body from just enjoying junk food ,Wathing TV and Playing Games. I mean to say that some people just want their body fit without doing any workout.Unfortunately,This is Impossible. It may take some time and effort to get a good shaped body.But If you want a good body you can follow these tips:- 1. Do Daily Workout You should Workout daily for atleast 1 hour and increase your physical activities such jogging, Walking, Cycling etc. This could increase your physical strength.You will become strong and your aches and pains can be gone by Cycling. >> Make a routine for doing physical activities such as Cycling and jogging{ for e.g.-6am to 6:30am JOGGING} >> If you want to go to nearby place to buy something or to meet someone You can use bicycle or you can go by Walking. >> Since every person do not have the mon...