It's Great that you are thinking to get in Shape and to become fit.
Many People wants a fit and healthy body from just enjoying junk food ,Wathing TV and Playing Games.
I mean to say that some people just want their body fit without doing any workout.Unfortunately,This is Impossible.
It may take some time and effort to get a good shaped body.But If you want a good body you can follow these tips:-
1.Do Daily Workout
You should Workout daily for atleast 1 hour and increase your physical activities such jogging, Walking, Cycling etc. This could increase your physical strength.You will become strong and your aches and pains can be gone by Cycling.
>>Make a routine for doing physical activities such as Cycling and jogging{ for e.g.-6am to 6:30am JOGGING}
>>If you want to go to nearby place to buy something or to meet someone You can use bicycle or you can go by Walking.
>>Since every person do not have the money or time to go gym and there is no need of that.You can Workout at home
By doing some exercises such as push-ups,Sit -ups and yoga and this would make your body strong and strechable.
>>If you like gyms and can afford gym then it's great place for you.
You can go for weightlifting and cardio, and don't use heavy weight.You can use small weight for weight lifting.
>> Take training from your Instructor at gym.
>>You can play outdoor games like football,cricket,baseball,basketball etc. as they are good physical activities.
2.Taking a Balance Diet
>>Avoid eating junk food.If you are doing exercise and eat a lot of junk food then there is nomean of exercise because you don't get any fitter.This is because junk food have higher amount of sodium,fats, carbohydrates and sugar but lesser amount of nutrition.Junk food also quickly turns to fat.
So eating a lot of junk food will make your body faty and can create lack of energy.
(Some major junk foods are pizza, burgers, buritoes etc.
>>You should eat healthy food like fruits such as Mango and Banana, vegetables such as Ladyfinger and Cauliflower, grains such as Oats and Barley ,food containing good amount of protein.
>>It will maintain your balance diet,boost your metabolism and increases energy in your body because these foods are rich source of vitamins and nutrients.
>>Are you planning for a diet??
If yes
Then you should burn more calories than you take in.Even planned diet such as taking fast, eating low calorie food wouldn't work if you burn more calories than you take in.

3.Motivate Yourself
>>Make a routine for doing exercises and taking healthy meal and follow it.

>>Motivate yourself by the willness of following the fitness path.So that you can get a good feel about being healthy and fit.
>>You know that you have the willpower to do this and you will.
Please comments your views or any query so that I can help you.
Thanks for reading
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